![]() ![]() ![]() So why are people with adrenal fatigue so sensitive to temperature? To answer that question, it is important to understand how the body regulates its temperature. ![]() Proper nutrition may also help with recovery, as we discuss on the Dr. It may seem counterintuitive to a healthy person that something as innocuous as sunshine, or as relaxing as a warm bath could have such a detrimental effect on someone whose adrenals are not so healthy, but these complaints are actually quite common. Most healthy people find a warm bath or shower to be relaxing, while those with adrenal fatigue will find the same bath or shower to be taxing. Most healthy people are fine in the sun and typically only use sunglasses for safety reasons, such as to improve visibility while driving, while those with adrenal fatigue, especially in advanced stages, may have an adrenal crash after more than a few minutes in the sun, especially while driving. Many people in our coaching progam have similar issues. Sensitivities to temperature and bright light, especially sunlight, are common advanced Adrenal Fatigue symptoms. If you find that you’re only comfortable when the temperature is within a narrow range, and find yourself feeling hot or cold outside of that range, if you can’t stand to leave the house without sunglasses, or if your hands and feet are typically cold, regardless of ambient temperature, you may be suffering from advanced adrenal fatigue.
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